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Journal

The Journal is your private space to write and reflect. Nobody else can see what you write here — it's just for you.

[Screenshot showing the journal main screen]

Finding Your Journal​

  1. Look for "Journal" in your app (usually in the menu or on your home screen)
  2. Tap it to open

[Screenshot showing where to find the Journal option]

Writing a New Entry​

[Screenshot showing an empty journal entry screen with a prompt visible]

  1. Open your Journal
  2. You might see a thought or question to get you started (called a "prompt")
  3. Tap the writing area
  4. Begin typing whatever is on your mind
  5. When you're finished, tap "Save"

[Screenshot showing text being entered in the journal]

Quick Help: What you write is completely private. Only you can see your journal entries.

Daily Prompts​

Some days, you'll see a suggested topic or question to write about. This is just an idea to help you get started if you're not sure what to write.

[Screenshot showing a daily prompt]

You can:

  • Write about the suggested topic
  • Write about something completely different
  • Skip writing that day entirely

There's no right or wrong way to use your journal. It's your space.

Quick Help: If you don't feel like writing today, that's perfectly okay. The journal will be here whenever you're ready.

Reading Past Entries​

Looking back at what you've written can be meaningful. Here's how:

[Screenshot showing a list of past journal entries by date]

  1. Open your Journal
  2. Look for a way to see previous days (you might need to scroll or tap a calendar icon)
  3. Tap on any date to read what you wrote

It can be lovely to look back and see your thoughts from earlier times.

Editing an Entry​

If you want to change something you wrote:

  1. Open the entry you want to edit
  2. Tap on the text
  3. Make your changes
  4. Save

[Screenshot showing an entry being edited]

Quick Help: You can always update your entries. Nothing is set in stone.

Your Privacy​

Your journal is private. Here's what that means:

  • Only you can see what you write
  • Your entries are not shared with anyone
  • No one in your group can read your journal

This is your personal reflection space.

If You're Stuck​

If your writing doesn't seem to save:

  • Try tapping "Save" again
  • Close the app and open it again
  • Check your journal — your words are usually still there

Nothing is lost. Your thoughts are safe.

If the journal feels overwhelming or you're not sure what to write, remember: you don't have to write anything. This feature is here if you want it, but there's no pressure.